Last October, at the end of my video on Apple watch series 5, I mentioned taking a year to slim down. In fact, in the past 400 days, except for the obvious changes in hair style and the loss of 10 kg of fat, I did not achieve the goal set. After the gym reopened due to the outbreak, I came to the gym almost every day before 6 a.m.
Back to the topic just now, although I didn't achieve my goal, I have made some changes in this year, which is also related to the apple watch.
Let's take a look at the series 6. In addition to the more functional OS and various watch bands, it also adds blood oxygen measurement. It still supports nearly 100 kinds of physical training, including running, cycling, elliptical machine and yoga. The highly praised all-weather retina display is still online.
"Keep your mouth shut, open your legs, drink more water, and wash and sleep frequently.".
According to incomplete statistics, in the past ten years, more than 20 elders have mentioned these 12 word fat reduction maxims to me. Coincidentally, almost all of them can be detected on the apple watch.
You can set your exercise goals on the apple watch, have a week-long PK with your friends, or even punch in three times a day.
Here's a comparison of the data published in the American Journal of science. Exercise and inactivity are really much worse.
Seeing this, you might as well set a fitness goal for yourself today.
Drinking enough water every day is an epic problem. Fortunately, third party apps can remind you to drink water through the notification vibration of Apple watch. It's not high-tech, but it's really convenient.
Drinking enough water has a close relationship with fat reduction, which can improve the metabolic rate, otherwise, the decomposition efficiency of fat will be slowed down when water is scarce.
Besides water, there is sleep.
Sleep helps regulate the secretion of hormones in the body. If you don't sleep well, such as leptin, insulin sensitivity, ghrelin, cortisol, testosterone, insulin-like growth factor and other hormones will be abnormal secretion, more likely to accumulate fat.
The newly added sleep app can help you form a regular sleep schedule and record sleep trends.
Nearly three months after the outbreak, according to my goal and with the help of Apple watch, it helped me form a habit indirectly. I was used to exercising 2 hours a day, drinking 2 liters of water, sleeping at 9 o'clock every night, and so on.
In addition to setting goals and developing habits, it also needs to be repeated almost day after day.
No one is born to win the 100m sprint champion, and no one can kick a 33 meter long barbed goal just after landing.
Similarly, fitness is inseparable from repetition. Health and fitness apps allow you to view any data in the apple watch and find improvements for the next week or the next phase.
Thanks to Apple watch's habit building and daily repetition, I lost 6 kg of weight and felt lighter and more energetic.
I can't say it's all due to the apple watch, or that you can't get fit without it. It's just that you have better control over yourself when there's data.
So now I'm looking forward to the year-end subscription service Fitness, which can make the relationship between Apple Watch and iOS equipment closer, further in fitness, and perhaps more professional.
After the Fitness goes online, we will make a contrast video, today first arrived here, met you back.
Reporter: Li Jing