March 26 news, according to media reports, human life is closely related to sleep time.
Lu Lin, academician of the Chinese Academy of Sciences, President of the Sixth Hospital of Peking University and director of the Institute of mental health of Peking University, said that according to statistics,People who sleep regularly for 7-8 hours a day live the longest. People who sleep regularly for less than 5 hours a day or more than 9 hours a day live shorter lives. This also means that people who love to sleep in will lose their lives.
Experts warn,The daily sleep time should be about 7-8 hours. If the sleep time is too short,It has an impact on the next day's mental state, and will produce the situation of not concentrating on things.
In addition, creating a comfortable bedroom environment is also conducive to sleep, such as choosing a soft bed and comfortable bedding.
More physical exercise can improve sleep quality and prevent insomnia.Taking some time out every day for physical exercise is not only helpful for improving sleep, but also good for body and mood.
In terms of diet, we should eat more kiwifruit, walnut and apple which are helpful to sleep, eat less greasy food and spicy food, and drink less coffee and tea before going to bed.
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