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Experts said that it is not sleeping late is the hot search netizen: subverting awareness

via:快科技     time:2022/1/8 8:02:32     readed:62

I can't sleep at night, I can't come in the morning. Today, a lot of people can't get rid of the troubles. What is the night? Is it staying up late late?

today, # 专业 称 律 规 登 登 登 登 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热 热

According to CCTV, in fact, there are a lot of misunderstandings about staying up late.Experts said that it is not sleeping late, it is not sleeping, and it is not enough to keep the health of sleep.

Because the factors decided to stay up late, it is not enough to sleep at a specific time.Biological clock regular and sufficient sleep time is the components of high quality sleep. And everyone has their own biological clock, keeping a certain law, and it is not a night.

There are two main factors that determine the quality of sleep, one is a biological clock and the other is a self-balance of sleep. These two words represent regularities and sleep enough.

For example, if the organism is irregular, it will lead to endocrine disorders, the longer the time you wake, the more tired, the more you need to sleep.

Studies have shown that the brain cognitive function will be reduced in two weeks to reduce sleep for 2 hours a day, or 48 hours without sleeping.

专家称并不是睡得晚就是熬夜上热搜 网友:颠覆了认知

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