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Experts say eating spicy food is better for diabetes: but eating more spicy food will not prevent diabetes

via:快科技     time:2023/12/4 14:04:03     readed:154

December 4 news, according to a number of domestic media reports, the latest research found that chili pepper may increase the number of insulin receptors, improve insulin clearance, thereby improving postprandial hyperinsulinemia.

Experts say eating spicy food may be better for diabetes,However, it is not recommended to "eat more spicy" as a way to prevent and treat diabetes.

Chili is irritating food, some people will eat spicy after the "burst acne", long-term spicy eating leads to lung qi excessive, resulting in reduced immunity and dry throat pain, nasal hot, oral ulcer, nosebleed, toothache and other "fire" symptoms.

In addition,People suffering from esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid chili.

For people with diabetes, they can choose fiber-rich staple foods such as whole grains and beans, which have slower digestion and sugar rise.

On this basis, adhere to exercise, improve insulin sensitivity, reduce insulin resistance in patients, the study believes that for every 1 kg of weight loss, the risk of diabetes can be reduced by 16%.

Therefore, Whether it is to prevent diabetes or to control the complications of diabetes, scientific campaigns are needed.


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